For those looking to achieve optimal health, the Pritikin Longevity Center + Spa in Miami is the place to be. Located at the landmark Trump National Doral, this all-inclusive, medically supervised wellness resort is a serene oasis surrounded by lush, tropical landscaping.

Throughout your stay you will attend informative lectures, establish a personalized fitness regime, and enjoy fun activities like yoga and classes at the cooking school. Pritikin’s board certified physicians will teach you eye opening facts about the typical diet, explain why it doesn’t work, and what you can do to improve your quality of life.

Pritikin’s results have been scientifically proven — by the end of your stay, not only will you feel better, but you will be armed with the tools to affect a dramatic lifestyle change. In fact, more than 100,000 people worldwide have gone to Pritikin to benefit from their one-week programs, two-week programs, or longer. Whether your primary goal is to lose weight, to prevent and address health issues, or to simply experience the ultimate spa-health vacation, you are guaranteed to leave feeling better and — most importantly — living better.

Pritikin was the first comprehensive lifestyle program in America. Today — after 39 years on the cutting edge of lifestyle science — they are still the longest-running, most successful program for reversing many of modern society’s health concerns, including obesity, heart disease, high blood pressure and diabetes.

Your stay at Pritikin includes: spacious accommodations, delicious and healthy meals and snacks, Pritikin’s premier medical program — which includes a state-of-the-art stress test, bloodwork, and consultations with one of Pritikin’s board certified physicians — exercise physiologist led fitness classes, informative lectures on subjects such as Heart Attack Prevention, Calorie Density and Taking Charge of Stress, as well as fun optional activities such as cooking, yoga, Zumba and more.

Guests describe their experience as “transformative.” Each day they’re immersed in education classes, exercise, weight-loss counseling, and physician care that inspire them with an “I can do this!” approach toward healthy living. The benefits are absolutely priceless. In fact, after 3 weeks on the Pritikin Program the average person loses 11 pounds, and those with health concerns like Type-2 Diabetes, Metabolic Syndrome and high blood pressure see life-altering changes.

With the new year fast approaching, it’s time to start thinking about your New Year’s resolution. Make 2016 your healthiest ever. Start your new year off by creating a new you, both inside and out and give yourself the gift of many happy and healthy years to come.

Optimize your health today, visit pritikin.com.